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Critical Incident Response Program (CIRP) Resources
Do I need a CIRP volunteer's assistance?
You may have found this page because you have experienced a traumatic event or a critical incident (any event that causes unusually strong emotional reactions that have the potential to interfere with the ability to function normally). Even though the event may be over, you may now be experiencing or may expereince later, some strong emotional or physical reactions. It is very common, in fact quite, for people to experience emotional aftershocks when they have passed through a horrible event.
Sometimes the emotional aftershocks (or stress reactions) appear immediately after the traumatic event. Sometimes they may appear a few hours or a few days later. And, in some cases, weeks or months may pass before the stress reactions appear.
The signs and symptoms of a stress reaction may last a few days, a few weeks, a few months, or longer, depending on the severity of the traumatic event. The understanding and the support of loved ones, usually cause the stress reactions to pass more quickly. Occasionally, the traumatic event is so painful that professional assistance may be necessary. This does not imply craziness or weakness. It simply indicates that the particular event was just too powerful for the person to manage by himself. |
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| Common Signs and Signals of a Stress Reaction |
| Physical Symptoms: chills,
thirst,
fatigue,
nausea,
fainting,
twitches,
vomiting,
chest pain,
headaches,
elevated BP, rapid heart rate,
muscle tremors,
shock symptoms,
visual difficulties,
profuse sweating,
difficulty breathing, etc. |
| Emotional Symptoms: fear,
guilt,
grief,
panic,
denial,
anxiety,
agitation,
intense anger,
apprehension,
emotional shock,
emotional outbursts,
feeling overwhelmed,
loss of emotional control, inappropriate emotional response, etc. |
| Cognitive Symptoms:
confusion,
nightmares,
uncertainty,
poor decision making,
poor
attention,
hypervigilance,
suspiciousness,
intrusive images,
lowered alertness,
blaming someone,
poor concentration,
heightened alertness,
disorientation in time,
difficulty identifying people, etc. |
| Behavioral Symptoms: withdrawal,
antisocial acts,
inability to rest,
intensified pacing,
erratic movements,
change in social activity,
change in speech patterns,
loss or increase in appetite,
hyperalert to environment,
increased alcohol consumption,
change in usual communications, etc. |
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| Alleviating the Trauma of a Critical Incident:
Things to Try ... |
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Within the first 24-48 hours, periods of appropriate physical exercise, alternated with relaxation will alleviate some of the physical reactions. |
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Structure your time; keep busy. |
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You're normal and having normal reactions |
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Do not label yourself crazy. |
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Talk to people; talk is the most healing medicine. |
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Be aware of numbing the pain with overuse of drugs or alcohol, you do not need to complicate this with a substance abuse problem. |
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Reach out; people do care. |
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Maintain as normal a schedule as possible. |
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Spend time with others. |
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Help your crew as much as possible by
sharing feelings and checking out how they are doing. |
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Give yourself permission to feel rotten and share your feelings with others. |
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Keep a journal; write your way through those sleepless hours. |
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Do things that feel good to you. |
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Realize those around you are under stress |
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Don't make any big life changes. |
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Do make as many daily decisions as possible that will give you a feeling of control over your life, i.e. if someone asks you what you want to eat, answer him even if you're not sure. |
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Get plenty of rest. |
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Do not try to fight reoccurring thorught, dreams or flashbacks - they are normal and will decrease over time and become less painful. |
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Eat well balanced and regular meals (even if you don't feel like it) |
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